About the Journey

Yoga works for every body

Welcome to the start of a fantastic journey that can help in numerous ways.

 

The Class – Learn about Barbara’s unique yoga sessions and some of the benefits of yoga.

 

 


 

The Schedule & Fees – It is officially autumn; a time for change, transition, and reflection. As the leaves change, transitioning from the welcoming green that usually follows the sparseness of winter, to the vibrant colors of fall, choose this time to reflect on living in the breath.


 

Mindfulness 101 – Our time together will include discussion, guided meditations, and ideas to help you develop a more mindful way of living.