Welcome to YOGAworx with Barbara Kennedy
Yoga is a 5000 year-old science and
philosophy of life. It is a system for
developing inner peace and happiness by
using physical postures, breathing
techniques, and meditative reflection.

The mission of YOGAworx is to offer yoga
that is accessible to everyone. Any posture
can be modified to be gentle or challenging
according to the practitioner’s ability. The
goal of yoga is to develop strength and
flexibility, deeper breathing, and a calm,
focused mind.
When yoga postures are practiced in a meditative and reflective way, there is an
opportunity to develop mindfulness, transcendence and self-transformation.
Yoga develops strength and flexibility both on and off the mat. With over 20 years
of teaching experience, Barbara helps students of all ages, fitness levels and
lifestyles to feel both energized and relaxed through the practice of yoga. She
combines classical yoga instruction with meditation and pranayama. Smaller
class size allows her to provide individualized instruction. Start where you are
and use yoga to live mindfully in all aspects of your life. This is truly yoga for
every body.

Benefits of Yoga
Six months of practicing yoga has demonstrated the following effects:
  • 6 months of practicing yoga has demonstrated these benefits
  • Strengthened the immune system
  • Enhanced stress management
  • Increased lung capacity
  • Reduced body weight over time
  • Helped manage blood pressure and blood sugar levels
  • Assisted metabolism
  • Better cardiovascular health
  • Reduced body weight
  • Improved management of blood pressure and blood sugar levels
  • Enhanced cardiovascular health




*Remember, if class is cancelled, you can make up that class at any time - just inform me of
when you think you will be taking the make up class.
Download the Yogaworx
Flyer
(PDF format)


Hear a
radio interview
with Barbara!